Fitness Transformation Journal Book, 6-Week Workout and Meal Plan
$70.99
In stock — ready to ship
A printed six-week fitness transformation journal that combines workout pages, meal planning and nutrition guidance in one book. Inside you will find a week-by-week power walk tracker with daily check boxes, plus a full-body routine that lists three sets of exercises such as push-ups, reverse snow angels, bodyweight squats and single-leg deadlifts. Each exercise shows a 30-second work interval, a 60-second rest and boxes to mark completed sets.
- Secure checkout
- Free shipping on orders of $75.00 or more
- 30-day returns
Product Description
The nutrition section explains calories in versus calories out, includes a gluten-free plan and a grocery list sorted into fruits, carbs, dairy, fats and oils, and spices, and offers meal prep tips to plan ahead.
Each unit is one book.
- Six weeks of workout tracking pages
- Full-body exercise routine with completion checkboxes
- Gluten-free meal plan and grocery list
- Calorie and energy balance guide
Materials & Care
Follow the care label sewn into the garment.
Size & Fit
Shipping & Returns
Orders are prepared in 1–2 business days and ship within the United States. Standard shipping is free on orders of $75.00 or more; below that it is $6.99.
| Method | Handling | Transit | Total | Cost |
|---|---|---|---|---|
| Standard | 1–2 business days | 5–7 business days | 6–9 business days | $6.99, free on orders of $75.00 or more |
| Express | 1–2 business days | 2–4 business days | 3–6 business days | $12.99 |
| Overnight | 1–2 business days | 1–2 business days | 2–4 business days | $24.99 |
Returns are accepted within 30 days of delivery, with no restocking fee.
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